Date: Sat July 29, 2023
Time: 9:30-11:00 am
Place: Banningwood Preserve, Town Street, Lyme CT
Contact Email:
regan@reganstacey.com
!!! seems it only displays well the 2nd time? ugh.
Gently wake up the body in a mindful movement forest bathing session. Nourish the mind, body, and spirit in nature. Enjoy mindful movement and gentle yoga as we wake up the body for this guided forest bathing session. Invitations to engage with nature through our senses will be offered along the way. The walk is about 1/2-mile over easy to moderate terrain.
Banningwood Preserve.
The walk concludes at the water’s edge with a wild-foraged tea.
Registration: $33 ~ includes the program and tea
Register HERE
LLT members receive 15% discount with code LLT15
Rain or shine event. Challenging weather cancels.
Forest bathing is inspired by the Japanese practice of Shinrin-yoku – taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions.
Regan Stacey is an artist and advocate for the Earth whose passion is to reconnect humans to nature for personal and planetary well-being. She believes we can all awaken the forest within. She is co-founder of The Forest Therapy School, a forest therapy guide training program. Through her private practice, she offers forest bathing walks, mindful nature retreats, and mindfulness training. Regan is also the facilitator of the LLT Tree Collective, connecting teens to nature through stewardship, education, and exploration. Find out more about her work at reganstacey.com or theforesttherapyschool.com
Gently wake up the body in a mindful movement forest bathing session. Nourish the mind, body, and spirit in nature. Enjoy mindful movement and gentle yoga as we wake up the body for this guided forest bathing session. Invitations to engage with nature through our senses will be offered along the way. The walk is about 1/2-mile over easy to moderate terrain.
Banningwood Preserve.
The walk concludes at the water’s edge with a wild-foraged tea.
Registration: $33 ~ includes the program and tea
Register HERE
LLT members receive 15% discount with code LLT15
Rain or shine event. Challenging weather cancels.
Forest bathing is inspired by the Japanese practice of Shinrin-yoku – taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions.
Regan Stacey is an artist and advocate for the Earth whose passion is to reconnect humans to nature for personal and planetary well-being. She believes we can all awaken the forest within. She is co-founder of The Forest Therapy School, a forest therapy guide training program. Through her private practice, she offers forest bathing walks, mindful nature retreats, and mindfulness training. Regan is also the facilitator of the LLT Tree Collective, connecting teens to nature through stewardship, education, and exploration. Find out more about her work at reganstacey.com or theforesttherapyschool.com
