Date: Sat August 7, 2021
Time: 9:00-11:00 am
Place: Banningwood Preserve, 19 Town St. Lyme, CT
Contact Email:
regan@reganstacey.com
!!! seems it only displays well the 2nd time? ugh.
Gently wake up the senses and body on a mindful movement forest bathing walk.
Enjoy a guided forest bathing walk as we gently wake up the body to incorporate mindful movement into the session. The walk concludes at Diana’s Field where we will gather for a final movement practice and share a wild-foraged tea.
The walk is about 1-mile over easy to moderate terrain.
Rain or shine.
Registration required. $32.00 per person. Lyme Land Trust members receive 15% off with the discount code LLT15.
To register, click here.
Forest bathing is inspired by the Japanese practice of Shinrin-yoku – taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions.
Regan Stacey is an artist and environmentalist whose passion is to re-connect humans to nature for the betterment of themselves, their communities, and our beautiful planet, Earth. She is also co-founder of The Forest Therapy School, training forest therapy guides to share this work around the world. Locally, she is involved in a number of nature-based organizations and facilitates three kids’ clubs through the Lyme Land Trust.
Gently wake up the senses and body on a mindful movement forest bathing walk.
Enjoy a guided forest bathing walk as we gently wake up the body to incorporate mindful movement into the session. The walk concludes at Diana’s Field where we will gather for a final movement practice and share a wild-foraged tea.
The walk is about 1-mile over easy to moderate terrain.
Rain or shine.
Registration required. $32.00 per person. Lyme Land Trust members receive 15% off with the discount code LLT15.
To register, click here.
Forest bathing is inspired by the Japanese practice of Shinrin-yoku – taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions.
Regan Stacey is an artist and environmentalist whose passion is to re-connect humans to nature for the betterment of themselves, their communities, and our beautiful planet, Earth. She is also co-founder of The Forest Therapy School, training forest therapy guides to share this work around the world. Locally, she is involved in a number of nature-based organizations and facilitates three kids’ clubs through the Lyme Land Trust.
