Nourish the mind, body, and spirit in nature. Enjoy mindful movement and gentle yoga as we wake up the body for this guided forest bathing session. Invitations to engage with nature through our senses will be offered along the way. The walk concludes with a wild-foraged tea.

The walk is about 1-mile over easy to moderate terrain. Banningwood Preserve

Registration: $32 ~ includes the program and tea

Lyme Land Trust members receive a 15% discount with code: LLT15

Register here. 

This is a rain or shine event.

Forest bathing is inspired by the Japanese practice of Shinrin-yoku – taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions.  Regan Stacey is an artist, environmentalist and yoga instructor, whose passion is to re-connect humans to nature for the betterment of themselves, their communities, and our planet, Earth.  She is also co-founder of The Forest Therapy School, training forest therapy guides to share this work around the world.  Locally, she is involved in a number of nature-based organizations and facilitates kids’ clubs through the Lyme Land Trust. You can find out more about her work at reganstacey.com